Classes
Pilates for Everyday
One to one classes suitable for men and women of all ages and abilities. Lessons in the comfort of your own home (Hampton, Teddington and Twickenham areas), or at mine, at a time to suit you. We will start with a postural analysis and discussion of your goals. Classes will then focus on building fitness, strength and alignment. We often finish with a few moments of mindfulness before emerging back into the busy-ness of everyday life :)
“Every moment of our life can be the beginning of great things”. Joseph Pilates.
Pilates for Menopause
The average age for menopause in the UK is 51, and perimenopause symptoms can start up to 10 years before that. These one to one classes support women during and following this period in their lives, with a focus on building bone density, muscle strength, heart health and balance, easing symptoms, and providing positive movement experiences. After a postural analysis, and discussion of symptoms, classes will be targeted towards your Pilates aims and health, strength and movement goals.
“Change happens through movement and movement heals.” Joseph Pilates
Buff Bones®
The Buff Bones Method® is a medically-endorsed exercise method for bone and joint health with instructors all around the world. Think Pilates, plus strength training, somatics, functional movement, therapeutic exercise and so much more...!
Whether you want to strength train and lift heavy without disrupting your joints, or you want to exercise confidently with osteoporosis, osteopenia, back or neck issues, these bone strength Pilates classes will future proof your bones and body for years to come…
Book a Class
Please get in touch for more information, or let me know if there’s something more you’d like to see on the list of classes :)